The Importance of Kidney Health in Maintaining Balance Throughout Your Body

March is National Kidney Month, a time for promoting kidney health and why that’s so important. Kidney health is crucial as your kidney’s play a vital role in filtering waste and excess fluids from the bloodstream, maintaining overall bodily balance. Poor kidney function can lead to serious health issues, including high blood pressure, anemia, and dehydration. Recognizing this important cause, Arkos Health has taken action to support kidney health across communities.

Arkos Health shares its commitment to kidney health through various initiatives designed to educate and empower patients. This approach is centered around value-based care, where medical professionals work collaboratively to provide comprehensive support for individuals at risk of kidney issues. By involving nephrologists, dietitians, and other healthcare professionals, Arkos creates personalized care plans. These plans ensure that patients receive holistic care addressing all parts of their kidney health.

Maintaining kidney health is essential for overall well-being. Here are some effective ways to keep your kidneys functioning properly:

1. Stay Hydrated: Drinking a lot of water helps your kidneys filter waste effectively. Aim for at least 8-10 glasses a day, depending on your activity level and climate.
2. Maintain a Balanced Diet: Consume a balanced diet rich in fruits, vegetables, and whole grains. Limit salty and high-fat foods.
3. Get Regular Exercise: Engage in regular physical activity to maintain a healthy weight, which reduces the risk of high blood pressure and diabetes – significant contributors to kidney disease.
4. Monitor Blood Pressure: Keep your blood pressure in check. High blood pressure can damage the kidneys over time, so regular monitoring is vital.
5. Limit Alcohol and Avoid Smoking: Both alcohol and smoking can harm your kidneys, so it’s wise to limit or avoid these altogether.
6. Be Cautious with Medications: Some over-the-counter medications can harm your kidneys if taken excessively. Always consult a healthcare professional before using any new medication.
7. Regular Checkups: Routine medical checkups can help detect kidney issues early. Discuss any family history of kidney disease with your doctor to tailor a preventive plan.

National Kidney Month is a reminder of the importance of kidney health. Arkos Health stands as a guiding partner in this journey, ensuring individuals are well-informed and equipped to maintain healthy kidneys. By taking proactive measures and following the tips outlined above, you can significantly contribute to your kidney health and overall quality of life.