Men’s Health Month: Prioritizing Wellness and Staying Proactive

Men’s Health Month, observed annually in June, serves as a powerful call to action for men to prioritize their physical, mental, and emotional well-being. At Arkos Health, we are committed to empowering men of all ages to take proactive steps toward healthier, longer lives. By fostering awareness and providing accessible resources, we aim to break down barriers that prevent men from seeking care and embracing sustainable health practices.

This June, we encourage men to commit to small, impactful changes that can lead to long-term health and well-being.

Early Detection Through Regular Check-Ups

Routine screenings are the cornerstone of preventive care. Conditions like high blood pressure, elevated cholesterol, and prostate cancer often show no early symptoms, making annual physicals critical.

For men over 40, discussing PSA tests with healthcare providers is essential for early prostate cancer detection. Arkos Health simplifies access to these screenings through our network of providers and telehealth services, ensuring men can schedule appointments conveniently.

Early intervention saves lives and helps reduce long-term healthcare costs.

Mental Health Matters

Mental health is inseparable from overall wellness, yet many men hesitate to address it. Stress, anxiety, and depression can silently impact daily life.

We encourage open conversations with loved ones or professionals to help build a stigma-free culture—because seeking help is a sign of strength.

Active Body, Active Mind

Physical activity is a proven way to boost heart health, build strength, and elevate mood. Arkos Health promotes aiming for 45 minutes of moderate exercise daily, whether it’s brisk walking, cycling, or strength training.

Simple habits, like choosing stairs over elevators, can make a difference.

“I spent most of my life losing the battle with drive-thru’s and couch gravity, but after getting serious about health and turning my life around, I’ve learned that consistency beats perfection. Run, bike, lift, eat your protein… but also don’t be afraid of the occasional donut. It’s all about balance – and maybe a little caffeine”, shared Mike Loomis, Senior VP of Engineering and Infrastructure at Arkos Health.

Nourish for Longevity

A balanced diet fuels your body and protects long-term health. Choose fruits, vegetables, lean proteins, and whole grains while cutting back on processed foods, sugary drinks, and alcohol. 

Quitting smoking and moderating alcohol intake also benefit heart, lung, and liver health.

Community and Connection

Strong relationships support emotional resilience. Whether it’s staying connected with family, friends, or community groups, a sense of belonging plays a vital role in men’s health.

This Men’s Health Month, let Arkos Health be your partner in building healthy habits one step at a time.