September is Falls Prevention Awareness Month, reminding us that simple steps can help reduce the risk of falls and keep us safe at home and in the community. Falls are one of the leading causes of injury for older adults, but most can be prevented.
Why Falls Prevention Matters
A fall can feel scary, and sometimes it can change a person’s confidence about living independently. By taking action now, you can stay safe, strong, and continue enjoying the activities you love.
Tips to Reduce Risk
- Keep pathways clear: Remove clutter and use good lighting in hallways and stairs.
- Wear sturdy shoes: Supportive shoes help with balance and prevent slips.
- Stay active: Gentle exercise builds strength and coordination.
- Get regular checkups: Vision, hearing, and medication reviews can reduce risks.
We’re Here to Help
Arkos Health care teams can help with screenings, balance checks, and resources to make your home safer. Through in-person and virtual visits, we support your health so you can live independently with confidence.
BY Arkos Insights
Published September 30, 2025 6:52AM
